Don't fool yourself into thinking brown sugar or raw sugar is fine to eat.its brown because molasses are added to it.It is still regular sugar.Drink water.It maintains body balance and hydration,and staves of carvings.
Begin your day by eating a balanced breakfast.Make sure you have protein and complex carbohydrates.
Eat small portions of complex carbohydrates during the day.
Think of an enjoyable option when u feel a strong cravingfor sugar coming on.It helps you to keep a check on your tastebuds.
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